One of the most important things to do as the seasons change is boost your immunity.  Here is exactly how to do it.  Give a listen!

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HealthNews of the Month
Click on each headline to read the full story.

Caffeine Blocks Insulin
“A survey reported in JAMA showed that drinking coffee reduces risk for developing type II diabetes, but other studies suggest that once you have diabetes, drinking coffee may be unwise.”

New Cautions about Long-Term Use of Bone Drugs
“In an unusual move that may prompt millions of women to rethink their use of popular bone-building drugs, the Food and Drug Administration published an analysis that suggested caution about long-term use of the drugs, but fell short of issuing specific recommendations.”

Breakfast eggs offer better protein satiety benefits
“Breakfast eggs that deliver high quality protein may better boost satiety, research has found.”

Aspirin and Athletic Performance
“Should you take an aspirin or two before athletic competition to prevent muscle and joint soreness?”

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It’s never too late to boost your brain power and it’s this simple to do.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith and I found an interesting article for you! To read this article and to find more valuable health information on our website, click on “more”.

 Health experts and dieters alike acknowledge that weight sneaking back on after it has been lost is a tough problem. The proportions of protein, fat, and carbohydrate we eat—may play a role in minimizing weight regain.

It could be the resources to get the job done are missing    Give a listen!

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