This study looked at 40,000 men and woman and asked the question, “If I walk longer than the recommended 30 minutes a day, is walking faster still healthier?” Watch this video because the answer will surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Near Me, Chiropractor Richmond VA, Richmond Chiropractic Neurology

Hello, this is Dr. Mark Smith and I found this very interesting article on stroke prevention that I thought you should read.  The article is from our own Doctor’s Resource on our website.  A high-fiber diet does more than lower cholesterol levels and keep you regular: it also reduces stroke risk, according to a review of the research.  Read more…..

Hi, this is Dr. Mark Smith.  I found this very interesting article for you, relating to Vitamin D and your heart, in our own Doctor’s Resource on our website:

People with congestive heart failure who have low vitamin D levels might improve their condition by taking a vitamin D supplement, according to a study in Congestive Heart Failure.

Hi, this is Dr. Mark Smith and I found a very interesting article for you.  Spring is in the air and more fresh produce will become available to help you eat healthier.  Click on more to read the entire article.

There are certain foods we reach for when we are feeling blue, but are they the foods that really help us feel better?

Hi, this is Richmond Chiropractor Mark Smith! I found this great article for you in our own Doctor’s Resource on our website. Click on “more”to read the entire article.

A study in Australian and New Zealand Journal of Psychiatry found that people experienced greater relief from depression by taking a combination of a vitamin D supplement and the antidepressant medication fluoxetine (often sold as Prozac) rather than simply taking medication alone.

Hi, this is Richmond Chiropractor Mark Smith! Here’s an interesting article for you about the health benefits of probiotics! To read the whole article, click on “more”

Those who received the probiotic supplement experienced a shorter median duration (by two days) of upper respiratory tract infections

Hi, this is Dr. Smith! Are you eating enough protein to keep the muscle you gained from exercising? Click on “more” to read the whole article.

Adding some protein to your workout protocol could help you keep the muscle you’ve gained from regular exercise sessions, says a study in the American Journal of Clinical Nutrition.

Hi, this is Richmond Chiropractor Mark Smith! I found an interesting article about the benefits of curcumin for you in my doctor’s resource on my website. Click on “more” to read the whole article.

In the blood vessels, loss of flexibility and strength may be a sign of atherosclerosis, which increases heart attack and stroke risk.

Hi, this is Richmond Chiropractor Mark Smith! Switching to tea for the rest of the day after you had your morning cup of coffee might be beneficial for your digestive health! Click on “more” to read the whole article:

Women who drink tea regularly might have a lower chance of developing digestive system cancers, says a study in the American Journal of Clinical Nutrition.

Hi, this is Richmond Chiropractor Mark Smith! Taking a Fishoil supplement offers great health benefits! Click on “more” and read the article on our website!

Taking an omega-3 fatty acid supplement from fish oil might improve your memory, says a study in the journal, PLOS ONE.