Dr. Mark Smith Health and Wellness Weekly News Update

Mar 13 2019

Can you eat your way to a better mood?

Published by Dr. Mark Smith under Dr. Smith

Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and find out what are the best sources of these good quality bacteria. Click the Red More Button in your email or the image below if you are on our website.

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Mar 05 2019

Chiropractic and Osteoporosis

Published by Dr. Mark Smith under Dr. Smith

With one in two women and one in eight men suffering from an osteoporosis-related fracture in their lifetime, bone health should be at the top of all our health priorities. Watch this video now to learn what you should be doing to avoid this major impact on the quality of your life. Click the Red More Button in your email or the image below if you are on our website.

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Feb 26 2019

Seasonal Affective Disorder

Published by Dr. Mark Smith under Dr. Smith

Seasonal Affective Disorder (SAD) is a type of depression that returns in late fall or early winter when there is less sunlight as the days get shorter. The farther you are from the equator, the more likely you are to have SAD and women get it four times more than men. Watch this video now to learn the symptoms and what you can do about it.. Click the Red More Button in your email or the image below if you are on our website.

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Feb 19 2019

Healthy blood sugar should be at the top of your priority list

Published by Dr. Mark Smith under Dr. Smith

With diabetes affecting 371 million people worldwide, maintaining healthy blood sugar should be at the top of everyone’s health priority list. Recent studies show your digestive tract (gut microbiome) may be a key area to explore to lower your blood sugar. Watch this video now to find out what it takes. Click the Red More Button in your email or the image below if you are on our website.

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Feb 12 2019

If exercise is so good why do athletes have more plaque?

Published by Dr. Mark Smith under Dr. Smith

Master athletes who compete in endurance sports have more plaques in their arteries than men of the same age who do not exercise, but the type of plaques are far less likely to break off and cause heart attacks. What about you? What effect does exercise have on your heart? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website

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Feb 05 2019

Make Chiropractic Your New Year’s Resolution

Published by Dr. Mark Smith under Dr. Smith

The start of the new year marks the beginning of all the resolutions you set out to achieve. Much like most people, health is on top of the list that needs improving. Without good health, it is nearly impossible to meet your other resolutions. Watch this video now to find out why chiropractic is the key to achieving your resolutions this year. Click the Red More Button in your email or the image below if you are on our website.

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Jan 29 2019

Duration of Sleep Can Increase Risk of Falling

Published by Dr. Mark Smith under Dr. Smith

It is estimated that 1 in 3 older adults fall each year, and over 600,000 people die as a result, most of them aged 65 years and older. Sleep duration may be the number one cause. Watch this video now to find out why. Click the Red More Button in your email or the image below if you are on our website.

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Jan 22 2019

A Key Intervention to Improve Health and Longevity

Published by Dr. Mark Smith under Dr. Smith

There is strong evidence supporting the human body cannot run optimally when continuously fed, increasing risks for chronic degenerative disease. It is one of the oldest dietary interventions in the world, and modern science is endorsing its profound benefits influencing health and longevity. Watch this video now to find out what the research says and what you can do. Click the Red More Button in your email or the image below if you are on our website.

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Jan 15 2019

Are There Benefits to Energy Drinks?

Published by Dr. Mark Smith under Dr. Smith

The energy drink industry is a multibillion dollar global business with over 500 energy drink products on the market today. So, do the benefits of consuming energy drinks outweigh the risks? Watch this video now to find out what the research says about energy drinks, how effective they are and how dangerous they can be. Click the Red More Button in your email or the image below if you are on our website.

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Jan 08 2019

Breast Cancer Survival Improves

Published by Dr. Mark Smith under Dr. Smith

Do you know what increases your risk of getting breast cancer? Do you know what you need to do to increase your chance of surviving it? Almost 25% of the women diagnosed with breast cancer will not survive, but there are things you can do to increase the likelihood that you will. Watch this video now to find out the simple lifestyle changes you can make to put the odds of survival in your favor. Click the Red More Button in your email or the image below if you are on our website.

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