Dr. Mark Smith Health and Wellness Weekly News Update

Nov 29 2022

Chiropractor Richmond VA – Burning Incense Effects Your Health

Published by Dr. Mark Smith under Dr. Smith

What do you associate with incense burning? Meditation? Spirituality? Religion? Room freshening?Whatever you associate with incense, the only thing you probably never associate with incense is respiratory disease. Watch this video now because once you do, you may never burn incense again. Just click on the Red More Button in your email or the image below if you are on our website.

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Nov 22 2022

Chiropractor Richmond VA – Cannabis Use Linked to Post-Surgery Pain

Published by Dr. Mark Smith under Dr. Smith

Hearing that cannabis is a common treatment for chronic pain is nothing new and everyone accepts it as true. So what happens when it is put to the test? Does cannabis really lower pain? Watch this video now and find out why cannabis may not have any value in lowering pain and may have the opposite effect. Just click on the Red More Button in your email or the image below if you are on our website.

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Nov 15 2022

Chiropractor Richmond VA – Treating Adult ADHD

Published by Dr. Mark Smith under Dr. Smith

When you hear the term ADHD the first thing everyone thinks about is children not being able to pay attention in school. That certainly is true but did you know that children with ADHD grow up to be adults with ADHD and you may be one of them? Watch this video now and see if you have the symptoms of adult ADHD and what to do about it. Just click on the Red More Button in your email or the image below if you are on our website.

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Nov 08 2022

Chiropractor Richmond VA – Music Effects Your Sleep

Published by Dr. Mark Smith under Dr. Smith

If you listen to music before you go to sleep you must watch this video. You may be developing ear worms. Just click on the Red More Button in your email or the image below if you are on our website.

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Nov 01 2022

Chiropractor Richmond VA – Comparing Physical Therapy and Chiropractic Care for Low Back Pain

Published by Dr. Mark Smith under Dr. Smith

Did you know that low back pain is considered the most costly pandemic in North America? That’s right, and that means not only do you want the best treatment but also the most cost effective treatment . Watch this video now and learn which treatment that is. Just click on the Red More Button in your email or the image below if you are on our website.

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Oct 25 2022

Chiropractor Richmond VA – Is Plant-based Meat A Healthy Alternative?

Published by Dr. Mark Smith under Dr. Smith

If you have switched to the new plant based hamburger alternatives, you need to watch this video now. Don’t get fooled because it has the word plant not he package. Just click on the Red More Button in your email or the image below if you are on our website.

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Oct 18 2022

Chiropractor Richmond VA – A More Peaceful & Healthy Life

Published by Dr. Mark Smith under Dr. Smith

Everyone wants a more peaceful and healthy Life. Here are 5 ideas for you to achieve that just by watching this under 60 second video. Just click on the Red More Button in your email or the image below if you are on our website.

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Oct 11 2022

Chiropractor Richmond VA – Yoga and Mediation Reduces Inflammation

Published by Dr. Mark Smith under Dr. Smith

Now you can add yoga and mediation to all the things we shared you can do to lower inflammation in the body and remember inflammation is the cause of so many diseases. This video is under 60 seconds so go watch it now. Just click on the Red More Button in your email or the image below if you are on our website.

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Oct 04 2022

Chiropractor Richmond VA – Chiropractic Care for Poor Posture

Published by Dr. Mark Smith under Dr. Smith

Poor posture is not just about how you look. Poor posture is associated with numerous health problems including compression fractures, pain and disability. Did you know chiropractors can do more to help correct your posture than any other healthcare provider? Watch this video now and take the first step in better posture. Just click on the Red More Button in your email or the image below if you are on our website.

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Sep 27 2022

Chiropractor Richmond VA – Reasons to Avoid Gluten

Published by Dr. Mark Smith under Dr. Smith

Most people have heard of glutens and wonder whether they should eliminate them from their diet. Understanding what glutens are, and where they are found will help you decide if they are affecting your health. Watch this video now and learn all things gluten. Just click on the Red More Button in your email or the image below if you are on our website.

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