Dr. Mark Smith Health and Wellness Weekly News Update

Nov 24 2020

Life Extending Benefits of Being Active

Published by Dr. Mark Smith under Dr. Smith

We all know too much sitting is associated with premature death, while numerous studies show an active lifestyle will prolong your life. So how much activity do you need? What kind of activity do you need? And, what qualifies as activity? Simply watch this video now and find out what everyday activities you may already be doing that qualify to extend your life. Click the Red More Button in your email or the image below if you are on our website.

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Nov 17 2020

Can you get too much protein?

Published by Dr. Mark Smith under Dr. Smith

It looks like too much protein in your diet will cause plaques that can potentially break-off, which is the leading cause of heart attacks. Although your body has an inborn mechanism to remove those plaques, a high protein diet shuts down that protective mechanism. Watch this video now to find out the alternatives to some high protein diets especially the ones that claim to help you lose weight. Click the Red More Button in your email or the image below if you are on our website.

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Nov 10 2020

Inflammation from Obesity Damages the Brain

Published by Dr. Mark Smith under Dr. Smith

The largest brain imaging study of over 17,000 middle-aged participants found that the more excess weight a person has the more likely they can damage their brain. Watch this video now and find out the relationship between obesity and Alzheimer’s. Click the Red More Button in your email or the image below if you are on our website.

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Nov 03 2020

How many drinks a day is safe?

Published by Dr. Mark Smith under Dr. Smith

Did you know that 1 gram of alcohol a day is enough to accelerate aging in your brain by 7 1/2 days? Now here’s the shocking part. One ounce of alcohol is equal to 29 grams. Are you sure you want that martini? Watch this video now and find out just how much alcohol a day is safe. Click the Red More Button in your email or the image below if you are on our website.

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Oct 27 2020

High Blood Sugar After Meals Predicts Chronic Disease

Published by Dr. Mark Smith under Dr. Smith

Most doctors measure fasting blood sugar levels, levels when you have fasted for a period before having your blood sugar levels measured. As a result about 30% of type II diabetics don’t even know they are diabetic. So when should blood sugar levels be tested and what would be considered normal levels? More importantly, what if your blood sugar levels are off, what should you do? Watch this video now and avoid the serious consequences of type II diabetes. Click the Red More Button in your email or the image below if you are on our website.

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Oct 20 2020

The Importance of Vitamin B12

Published by Dr. Mark Smith under Dr. Smith

Vitamin B12 deficiency impacts 6% of the population under 60 and 20% over 60. Lack of Vitamin B12 can contribute to permanent nerve damage including damage to your brain so it should be taken seriously. Watch this video now to learn the symptoms of B12 deficiency and which foods are the best sources plus what to do if you are a vegetarian. Click the Red More Button in your email or the image below if you are on our website.

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Oct 13 2020

Eating at Night is Unhealthful

Published by Dr. Mark Smith under Dr. Smith

What time do you usually have dinner? 7:00 PM? 8:00 PM? Later than 8? Do you know that the later you have dinner the greater the likelihood you are going to have a weight problem? So what is the best time to have dinner and what time of day should you have your biggest meal? Watch this video now because you might have been making this mistake for a very long time. Click the Red More Button in your email or the image below if you are on our website.

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Oct 06 2020

Spinal Adjustments For Chronic Cervicogenic Headache

Published by Dr. Mark Smith under Dr. Smith

It’s not a migraine, but it’s often misdiagnosed as such. The difference is it starts in the neck not in the brain. Since it starts in the neck some people experience many associated symptoms that help in diagnosing cervicogenic headache. Watch this video now and find out the good news on how to deal with these headaches. Click the Red More Button in your email or the image below if you are on our website.

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Sep 29 2020

What to Eat for Stroke Prevention

Published by Dr. Mark Smith under Dr. Smith

Strokes are one of the leading causes of death and disability in the world. The list of causes of stroke are too many to list here including nothing at all. That’s right, you can have a stroke doing nothing at all. Don’t be a victim, watch this video now and find out how to substantially lower your risk of stroke. It’s much easier than you think. Click the Red More Button in your email or the image below if you are on our website.

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Sep 22 2020

Chiropractic Adjustments for Elderly Patients With COPD

Published by Dr. Mark Smith under Dr. Smith

Do you know what COPD is? You should! Probably around 24 millions people have it. COPD is a lung problem usually diagnosed in people over the age of 45. It is considered a disease of the elderly but with so many younger people getting it that is no longer the case. Watch this video now and see what the research says about Chiropractic and COPD. Click the Red More Button in your email or the image below if you are on our website.

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