Dr. Mark Smith Health and Wellness Weekly News Update

Mar 21 2023

Chiropractor Richmond VA – Procrastination Linked to Poor Mental & Physical Health

Published by Dr. Mark Smith under Dr. Smith

Everyone thinks that procrastination just means you keep putting things off that you know you need to get done. But procrastination has major psychological implications that lead to poor health. Watch this video now and learn how procrastination can affect you and what you can do about it. Just click on the Read More Button in your email or the image below if you are on our website.

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Mar 14 2023

Chiropractor Richmond VA – Reduce Wrinkles with a Healthy Diet

Published by Dr. Mark Smith under Dr. Smith

Wrinkles are a sign of aging and most people are willing to do anything to get rid of wrinkles. In fact, there are hundreds of ant-wrinkle creams on the market and most of those simply swell the tissues of the face so it appears there are less wrinkles. There is a much smarter way to keep that youthful appearance and have fewer wrinkles and that is with diet. Watch this video now and learn which foods increase wrinkles and which foods decrease wrinkles. Just click on the Read More Button in your email or the image below if you are on our website.

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Mar 07 2023

Chiropractor Richmond VA – Eating Meat Is Not Good For Your Heart

Published by Dr. Mark Smith under Dr. Smith

This new study looks at the relationship between heart disease and daily consumption of only 3.3 oz. of lean meat. Whether eating meat actually causes heart disease or the way it is cooked does, is very much still a debate. Watch this video now and decide for yourself. Just click on the Read More Button in your email or the image below if you are on our website.

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Feb 28 2023

Chiropractor Richmond VA – Health Benefits From Daily Gratitude

Published by Dr. Mark Smith under Dr. Smith

Everyone talks about the value of daily gratitude but is there any proof that it really is beneficial? Well there is now! Watch this video now and learn just how beneficial daily gratitude can be. Just click on the Read More Button in your email or the image below if you are on our website.

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Feb 21 2023

Chiropractor Richmond VA – Benefits of Exercise For Cancer Patients

Published by Dr. Mark Smith under Dr. Smith

Anything you can do to boost anti-cancer proteins to decrease tumor growth you want to do, and it turns out exercise may be the key. Watch this video now and learn just how beneficial only 30 minutes of exercise can be. Just click on the Read More Button in your email or the image below if you are on our website.

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Feb 14 2023

Chiropractor Richmond VA – 5 Healthy Habits to Reduce Risk for Dementia

Published by Dr. Mark Smith under Dr. Smith

Since heart health and dementia are closely linked, you can reduce the risk of suffering from dementia by up to 70% when you follow the same healthful habits that help to prevent heart attacks. Watch this video now and learn these 5 Healthy Habits. Just click on the Read More Button in your email or the image below if you are on our website.

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Feb 07 2023

Chiropractor Richmond VA – Diet Choices and Hip Fractures

Published by Dr. Mark Smith under Dr. Smith

Bone density issues, osteoporosis and hip fractures, are real issues and there are questionable natural solutions. However a recent study offers some easy solutions to lower your risk. Watch this video now. Just click on the Read More Button in your email or the image below if you are on our website.

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Jan 31 2023

Chiropractor Richmond VA – Are Chiropractic Adjustments Good For You?

Published by Dr. Mark Smith under Dr. Smith

Here are 6 reasons you need to make chiropractic a part of your life. Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.

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Jan 24 2023

Chiropractor Richmond VA – How to Treat Chronic Constipation

Published by Dr. Mark Smith under Dr. Smith

Here are three lifestyle changes that will help you treat chronic constipation. Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.

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Jan 17 2023

Chiropractor Richmond VA – Ever hear of adaptogens?

Published by Dr. Mark Smith under Dr. Smith

Did you know there are ways to adapt to stress that are totally natural? Let’s face it, we all deal with stress on a daily basis but daily stress takes a huge toll on our health. The good news is, certain spices and foods can help you control that stress and the best part is they add flavor and color to your diet. Watch this video now and learn what the foods, spices, and drinks regulate stress naturally. Just click on the Red More Button in your email or the image below if you are on our website.

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Archive for the tag 'Richmond Chiropractic Neurology'