Dr. Mark Smith Health and Wellness Weekly News UpdateChiropractor Near Me Archives - Dr. Mark Smith Health and Wellness Weekly News Update

Aug 20 2026

Chiropractor Richmond VA – Exercise May Be One of the Best Ways to Fight Depression

Published by Dr. Mark Smith under Dr. Smith

There aren’t many natural treatments for depression, and the alternatives to natural treatment have their own challenges. When it comes to natural treatments, or any treatment for that matter, none may be better than exercise. Click the Red More Button in your email or the image below to find out what the experts are saying.

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Aug 13 2026

Chiropractor Richmond VA – Bigger Breakfasts May Boost Metabolism

Published by Dr. Mark Smith under Dr. Smith

If your biggest meal is dinner, you may be missing a really important way to boost your metabolism. Click the Red More Button in your email or the image below to find out why a bigger breakfast may be the best way to make it through the day.

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Aug 06 2026

Chiropractor Richmond VA – Are Weight-Loss Drug Overdoses Becoming More Common?

Published by Dr. Mark Smith under Dr. Smith

Side effects linked to injectable GLP-1 medications have risen nearly 1500% since 2019. Click the Red More Button in your email or the image below to find out why.

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Jul 30 2026

Chiropractor Richmond VA – Study Finds Spinal Manipulation May Help Chronic Low Back Pain

Published by Dr. Mark Smith under Dr. Smith

With a review of 47 studies involved and over 9,000 patients, you need to know what they found about chiropractic adjustments and how effective they are for chronic low back pain. Click the Red More Button in your email or the image below to learn more.

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Jul 23 2026

Chiropractor Richmond VA – How Poor Sleep Fuels Overeating

Published by Dr. Mark Smith under Dr. Smith

Not getting as many hours of sleep as you need? Click the Red More Button in your email or the image below and learn why lack of sleep might be making you hungry.

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Jul 16 2026

Chiropractor Richmond VA – How Stress Can Weaken Your Immune System

Published by Dr. Mark Smith under Dr. Smith

Everyone knows that having stress in your life can create long-term health problems, but there’s a difference between small amounts of stress and chronic stress. Click the Red More Button in your email or the image below and watch this video now and learn the difference.

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Jul 09 2026

Chiropractor Richmond VA – Can Coffee Help Protect Your Brain?

Published by Dr. Mark Smith under Dr. Smith

Do you know what coffee contains besides caffeine that has shown about an 18% lower risk of dementia the more you drink? Click the Red More Button in your email or the image below and learn what caffeinated coffee can do for you.

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Jul 02 2026

Chiropractor Richmond VA – Chiropractic Care May Reduce Falls in Older Adults

Published by Dr. Mark Smith under Dr. Smith

Adults falling is a major issue especially older adults. Click the Red More Button in your email or the image below and watch why chiropractic care may be the most effective way to stop falls.

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Jun 25 2026

Chiropractor Richmond VA – Teen Cannabis Use Linked to Higher Risk of Serious Mental Illness

Published by Dr. Mark Smith under Dr. Smith

With already higher risks of mental health disorders in teenagers, there is more than just a direct connection between frequency of cannabis use and serious psychiatric conditions. Click the Red More Button in your email or the image below and watch the video now.

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Jun 18 2026

Chiropractor Richmond VA – New Food Pyramid and Cancer Risk: What You Should Know

Published by Dr. Mark Smith under Dr. Smith

Do you know what experts warn about downplaying saturated fat and red meat could lead to in the new food pyramid? If not, you need to click the Red More Button in your email or the image below and find out.

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