Hi, this is Richmond Chiropractor Mark Smith! I found a great article in our own doctor’s resource on our website. Click on “more” to read the whole article:

Colicky babies (and their parents) might find a reprieve from the tears by giving a probiotic called Lactobacillus reuteri a try, according to a study in the Journal of Pediatrics.

Hi, this is Richmond Chiropractor Mark Smith! When was the last time, you got your vitamin D levels checked? I found this great article in our own doctor’s resource on our website! Click in “more” to read the entire article.

A study in the Journal of Gerontology suggests that waning vitamin D levels could make it harder for older people to get around.

Hi, this is Richmond Chiropractor Mark Smith! If you are struggling with blood sugar issues or simply want to eat healthier, click on “more” to read the whole article from our own doctor’s resource on our website.

Legumes like beans, chickpeas, and lentils are nutritional powerhouses that may play a special role in maintaining the health of people living with type 2 diabetes.

Hi, this is Richmond Chiropractor Mark Smith. Don’t forget to get your Vitamin D levels checked. Especially now that you are not getting as much sun as during the summer!

Click on “more” to read the whole article:

Alzheimer’s disease risk was reduced by 77% in women with the highest dietary vitamin D intake

Hi, this is Richmond Chiropractor Mark Smith! Click on “more”  to read this article about Resveratrol and the positive effects it has on blood sugar!

Resveratrol supplement may improve blood sugar control and other measures of heart health in people with type 2 diabetes

Hi, this is Dr. Mark Smith and I found this article for you in our own doctor’s resource on our website. Click on “more” to read the whole article!

Adding some psyllium fiber to your diet might lower your chances of developing a set of risk factors for heart disease called metabolic syndrome, says a study in Obesity Reviews.

Hi, this is Richmond Chiropractor Mark Smith! To read this article from our own doctor’s resource on our website click on “more”.

Keto acid supplements may help young men who have not been exercising regularly to better tolerate hard physical activity

Hi, this is Dr. Mark Smith with an important message for men with a demanding, stressful job! Click on “more” to read the whole article from our own doctor’s resource on our website!

A study has found that men at high risk for heart attack had better blood vessel function after one year of taking a combination of aged garlic extract and coenzyme Q10.

Hi, this is Richmond Chiropractor Dr. Smith. Check out this article about the great benefits of organic spinach! To read the full article from our own doctor’s resource click on “more”.

According to a study in the Journal of Agricultural and Food Chemistry, compared with conventionally grown varieties, organic spinach has more vitamin C and health-promoting flavonoids, and smaller amounts of unhealthy nitrates.

Hi, this is Richmond Chiropractor Mark Smith! A study shows that the antioxidant Coenzyme Q10 might provide relief for patients with diabetes-related neuropathy!

To read the whole article from our own Doctor’s Resource click on “more”.

A study in the Journal of Diabetes and Its Complications suggests that for people with diabetes and neuropathy, the antioxidant coenzyme Q10 may improve nerve function and ease uncomfortable symptoms by 50%.