Hello, this is Dr. Mark Smith and I found this very interesting article on stroke prevention that I thought you should read.  The article is from our own Doctor’s Resource on our website.  A high-fiber diet does more than lower cholesterol levels and keep you regular: it also reduces stroke risk, according to a review of the research.  Read more…..

Hi, this is Dr. Mark Smith.  I found this very interesting article for you, relating to Vitamin D and your heart, in our own Doctor’s Resource on our website:

People with congestive heart failure who have low vitamin D levels might improve their condition by taking a vitamin D supplement, according to a study in Congestive Heart Failure.

Hi, this is Richmond Chiropractor Dr. Mark Smith and I found this article in our Doctor’s Resource. You can find the article and more great, health related information on our website by clicking on “more”.

 A new review of research found that weight, muscle mass, and muscle strength improve in people with COPD when food supplements are used to provide some of each day’s nutritional needs.

Hi, this is Richmond Chiropractor Mark Smith and this supplement might help you sleep better! You can find this article about Melatonin in our own Doctor’s Resource on our website. Click on “more” to continue reading.

If you struggle to get a good night’s rest, you’re not alone. Up to one-third of adults report suffering from insomnia, defined as difficulty getting to sleep or staying asleep, or having non-refreshing sleep. There are natural options for sleeplessness, and the latest research suggests melatonin may be one to try.

This is Richmond VA Chiropractor Mark Smith with an interesting article on how to prevent bone loss that I found in our own Doctor’s Resource on our website. To read the article just click on “more”.

Throughout life, bone is constantly changing, breaking down and being replaced. Bone building slows with age, tipping the balance in favor of bone breakdown and resulting in bone loss that can progress to osteoporosis.

Hi, this is Richmond VA Chiropractor Mark Smith. I found this great article in our own Doctor’s Resource on our website. To read this article and for more interesting health related topics click on “more”.

Habitual snacking on the same foods can lead to a decrease in our sense of satisfaction, potentially leading to overeating.

Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

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HealthNews of the Month
Click on each headline to read the full story.

The Claim: Lack of Sleep Increases Weight
“Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.”

Little-Known Disorder Can Take a Toll on Learning
“Parents and teachers often tell children to pay attention — to be a “good listener.” But what if your child’s brain doesn’t know how to listen?”

Quick colon cancer test could save thousands
“LONDON – A five-minute colon cancer test could reduce the number of deaths from the disease by about 40 percent, a new study says.”

Broccoli Chemical Stems Breast Cancer Cells
“New findings suggest that sulforaphane – a compound abundant in broccoli, broccoli sprouts, and other cruciferous veggies – might help prevent or treat breast cancer by blocking the creation of cancer stem cells..

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Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Listen

Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Listen