Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Listen

Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Listen

HealthNews of the Month
Click on each headline to read the full story.

Is milk from grass-fed cows more heart healthy?
“If milk does the heart good, it might do the heart better if it comes from dairy cows grazed on grass instead of on feedlots, according to a new study.”

Women’s Hearts Damaged by Starchy Diets
“Large Italian study finds that women (not men) who eat lots of sugars and refined carbohydrates at greater risk of heart disease”

Chemical Cosmetics Linked To Increased Risk Of Breast Cancer
“Now comes news from ChemicalSafeSkincare.co.uk that women unknowingly apply up to 175 different chemicals to their bodies daily in the form of mainstream cosmetics.”

The 10 biggest health care lies
“Mainstream health care isn’t based on “health” or “caring.” It’s actually based on an ingrained system of medical mythology that’s practiced — and defended — by those who profit from the continuation of sickness and disease.”

Listen

Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Listen

Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Listen

Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Listen

Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Listen

HealthNews of the Month
Click on each headline to read the full story.

The Claim: For Better Muscle Tone, Go Lighter and Repeat
“Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom.”

Fatty Fish May Cut Men’s Heart-Failure Risk
“Health authorities worldwide agree that fatty fish and omega-3 fatty acids reduce key risk factors for a range of heart-related conditions.”

In Reporting Symptoms, Don’t Patients Know Best?
“Direct reports from patients are rarely used during drug approval or in clinical trials, Dr. Basch says.”

Women’s Depression Tied to Junky Diets
“Two studies link diets high in processed foods, sugar, and omega-6 fats to depression in women and ties whole-food diets to a reduced risk”

Listen

ListenHere is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Here is your Health & Lifestyle Tip of the Week provided by Dr. Mark Smith and Richmond Chiropractic Neurology.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Richmond Chiropractic Neurology at 804-897-9194.

Listen