Hi, this is Richmond Chiropractor Mark Smith and this supplement might help you sleep better! You can find this article about Melatonin in our own Doctor’s Resource on our website. Click on “more” to continue reading.

If you struggle to get a good night’s rest, you’re not alone. Up to one-third of adults report suffering from insomnia, defined as difficulty getting to sleep or staying asleep, or having non-refreshing sleep. There are natural options for sleeplessness, and the latest research suggests melatonin may be one to try.