Hi, this is Richmond Chiropractor Mark Smith! Click on “more”  to read this article about Resveratrol and the positive effects it has on blood sugar!

Resveratrol supplement may improve blood sugar control and other measures of heart health in people with type 2 diabetes

HealthNews of the Month
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Footprints to Cognitive Decline and Alzheimer’s Are Seen in Gait
“The way people walk appears to speak volumes about the way they think, so much so that changes in an older person’s gait appear to be an early indicator of cognitive impairment, including Alzheimer’s disease.”

The Obesity Paradox
“A few years ago, Mercedes Carnethon, a diabetes researcher at the Feinberg School of Medicine at Northwestern University, found herself pondering a conundrum. Obesity is the primary risk factor for Type 2 diabetes, yet sizable numbers of normal-weight people also develop the disease. Why?”

Sitting All Day Long Shortens Life, Even If You Exercise
“Reducing the time you spend sitting to three or fewer hours each day can help you live two years longer.”

Confirmed – Flu Vaccine INCREASES Risk of Serious Pandemic Flu Illness
“The Canadian press recently broke the story that new research confirms initial findings that the flu vaccine appeared to actually increase people’s risk of getting sick with H1N1, and cause more serious bouts of illness to boot.”

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Hi, this is Dr. Mark Smith and I found this article for you in our own doctor’s resource on our website. Click on “more” to read the whole article!

Adding some psyllium fiber to your diet might lower your chances of developing a set of risk factors for heart disease called metabolic syndrome, says a study in Obesity Reviews.

This is so simple that it is hard to believe more of you don’t follow it. Give a listen!

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Over 100 studies have documented why these people live longer. Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith! To read this article from our own doctor’s resource on our website click on “more”.

Keto acid supplements may help young men who have not been exercising regularly to better tolerate hard physical activity

Hi, this is Dr. Mark Smith with an important message for men with a demanding, stressful job! Click on “more” to read the whole article from our own doctor’s resource on our website!

A study has found that men at high risk for heart attack had better blood vessel function after one year of taking a combination of aged garlic extract and coenzyme Q10.

Start living in a way that contributes to your success.  Give a listen!

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Hi, this is Richmond Chiropractor Dr. Smith. Check out this article about the great benefits of organic spinach! To read the full article from our own doctor’s resource click on “more”.

According to a study in the Journal of Agricultural and Food Chemistry, compared with conventionally grown varieties, organic spinach has more vitamin C and health-promoting flavonoids, and smaller amounts of unhealthy nitrates.