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HealthNews of the Month
Click on each headline to read the full story.

University study Flu vaccine effectiveness claims are wildly exaggerated
“It is once again the season of influenza, and the push is on to get your flu shot. But does this hallmark of Western medicine really provide the protection health experts claim it does?”

Blocking Glycolysis May Cure Cancer
“Cancer cells are different from normal cells. Every normal cell in your body has programmed into its genetic material, a process called APOPTOSIS, that lets it live and multiply only so long and then it dies.”

For Weight Loss, Less Exercise May Be More
“Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to both exercisers and scientists.”

Dark Chocolate Deterred Exercise-Induced Damage
“A bit of dark chocolate before exercise may decrease the damaging effects of oxidative stress.”

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Hi, this is Richmond Chiropractor Mark Smith! Here’s an interesting article for you about the health benefits of probiotics! To read the whole article, click on “more”

Those who received the probiotic supplement experienced a shorter median duration (by two days) of upper respiratory tract infections

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Hi, this is Dr. Smith! Are you eating enough protein to keep the muscle you gained from exercising? Click on “more” to read the whole article.

Adding some protein to your workout protocol could help you keep the muscle you’ve gained from regular exercise sessions, says a study in the American Journal of Clinical Nutrition.

Hi, this is Richmond Chiropractor Mark Smith! I found an interesting article about the benefits of curcumin for you in my doctor’s resource on my website. Click on “more” to read the whole article.

In the blood vessels, loss of flexibility and strength may be a sign of atherosclerosis, which increases heart attack and stroke risk.

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Hi, this is Richmond Chiropractor Mark Smith! Switching to tea for the rest of the day after you had your morning cup of coffee might be beneficial for your digestive health! Click on “more” to read the whole article:

Women who drink tea regularly might have a lower chance of developing digestive system cancers, says a study in the American Journal of Clinical Nutrition.

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