You want to hear this quote from Leonardo DaVinci, especially now.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith! I found a great article in our own doctor’s resource on our website. Click on “more” to read the whole article:

Colicky babies (and their parents) might find a reprieve from the tears by giving a probiotic called Lactobacillus reuteri a try, according to a study in the Journal of Pediatrics.

If this crosses your mind,divert yourself instantly.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith! When was the last time, you got your vitamin D levels checked? I found this great article in our own doctor’s resource on our website! Click in “more” to read the entire article.

A study in the Journal of Gerontology suggests that waning vitamin D levels could make it harder for older people to get around.

You can be your own greatest asset.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith! If you are struggling with blood sugar issues or simply want to eat healthier, click on “more” to read the whole article from our own doctor’s resource on our website.

Legumes like beans, chickpeas, and lentils are nutritional powerhouses that may play a special role in maintaining the health of people living with type 2 diabetes.

Hi, this is Richmond Chiropractor Mark Smith. Don’t forget to get your Vitamin D levels checked. Especially now that you are not getting as much sun as during the summer!

Click on “more” to read the whole article:

Alzheimer’s disease risk was reduced by 77% in women with the highest dietary vitamin D intake

Sometimes the thing that gets you going in the right direction is to stop what you are doing.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith! Click on “more”  to read this article about Resveratrol and the positive effects it has on blood sugar!

Resveratrol supplement may improve blood sugar control and other measures of heart health in people with type 2 diabetes

HealthNews of the Month
Click on each headline to read the full story.

Footprints to Cognitive Decline and Alzheimer’s Are Seen in Gait
“The way people walk appears to speak volumes about the way they think, so much so that changes in an older person’s gait appear to be an early indicator of cognitive impairment, including Alzheimer’s disease.”

The Obesity Paradox
“A few years ago, Mercedes Carnethon, a diabetes researcher at the Feinberg School of Medicine at Northwestern University, found herself pondering a conundrum. Obesity is the primary risk factor for Type 2 diabetes, yet sizable numbers of normal-weight people also develop the disease. Why?”

Sitting All Day Long Shortens Life, Even If You Exercise
“Reducing the time you spend sitting to three or fewer hours each day can help you live two years longer.”

Confirmed – Flu Vaccine INCREASES Risk of Serious Pandemic Flu Illness
“The Canadian press recently broke the story that new research confirms initial findings that the flu vaccine appeared to actually increase people’s risk of getting sick with H1N1, and cause more serious bouts of illness to boot.”

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