Hi, this is Richmond Chiropractor Mark Smith with a suggestion for you: make your own salat dressing with olive oil as a base for great health benefits! Click on “more” to read the whole article in our Doctor’s Resource on our website.

Eating more olive oil could lower the risk of dying from heart disease and other causes, according to a study in the American Journal of Clinical Nutrition

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Hi, this is Richmond Chiropractor Dr. Mark Smith and I found this article in our Doctor’s Resource. You can find the article and more great, health related information on our website by clicking on “more”.

 A new review of research found that weight, muscle mass, and muscle strength improve in people with COPD when food supplements are used to provide some of each day’s nutritional needs.

Sometimes it is not you that needs the support but maybe someone you know.  Why not listen and see if we can help each other. Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith. During the hot summer months it is very important to stay hydrated and keep you electrolyte levels in check! Click on “more” to read this great article in our own Doctor’s Resource on our website.

Who needs them? Why? And when? Use this short guide to electrolytes to make smart choices when deciding whether you need to replenish your electrolytes.

Hi, this is Richmond Chiropractor Mark Smith. If you have a kid on the autism spectrum you should read this article! Click on “more” to continue reading in our own Doctor’s Resource on our website.

Now parents of children with autism may have some help managing irritability in the form of a dietary supplement called N-acetyl cysteine (NAC).

Hi, this is Richmond Chiropractor Mark Smith and I have some great information here for you about Omega-3 fatty acids! You can find this article in our own Doctor’s Resource on our website. Click on “more” to continue reading.

A new review of the research, published in the British Journal of Nutrition, found that omega-3 fatty acid supplements reduce levels of chemicals in the body that are linked to inflammation in people with certain chronic and acute inflammatory conditions.

We know this should be common sense to most people.  Unfortunately it is not.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith with a very good reason to choose a plant based diet. Click on “more” to read this article from our own Doctor’s Resource on our website.

A study in the Annals of Nutrition and Metabolism suggests that vegetarians may have an advantage over nonvegetarians when it comes to protection from dying of heart disease or getting cancer.

Will public health be lost either way?  Give a listen!

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