Dr. Mark Smith Health and Wellness Weekly News UpdateJanuary 2026 - Dr. Mark Smith Health and Wellness Weekly News Update

Archive for January, 2026

Jan 08 2026

Chiropractor Richmond VA – Daily Walks Can Protect Your Brain

Published by Dr. Mark Smith under Dr. Smith

So what do we mean by Protecting Your Brain? Believe it or not, it is protecting your brain from stroke and you can do it just by walking. How much walking? Watch this video and learn how much walking per day and per week. Click the Red More Button in your email or the image below to learn more.

Chiropractor Richmond VA – Chiropractic Care and Reduced Opioid Use

Published by Dr. Mark Smith under Dr. Smith

Watch this video and learn what the American College of Physicians recommends as the best treatment for lower back pain to avoid Opioid use. Click the Red More Button in your email or the image below to learn more.