Dr. Mark Smith Health and Wellness Weekly News UpdateDr. Smith Archives - Page 19 of 85 - Dr. Mark Smith Health and Wellness Weekly News Update

Mar 08 2022

Chiropractor Richmond VA – How Much Water Should You Drink Daily?

Published by under Dr. Smith

There is so much bad information regarding how much water you should drink. The biggest problem is that most people think there is a formula you have to follow, like the number of ounces of water based on your weight. Watch this video now and learn how much water you should drink and how much should come from actual glasses of water and how much you should get from the food you eat. Click the Red More Button in your email or the image below if you are on our website.

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Dec 28 2021

How to Ensure Your Probiotic Works For You

Published by Dr. Mark Smith under Dr. Smith,HealthNews

Do you know the 5 things necessary to make the probiotics you are talking or should be taking work? Watch this video now and find out what’s most important. Click the Red More Button in your email or the image below if you are on our website.

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Dec 21 2021

Walking Faster Linked to Living Longer

Published by Dr. Mark Smith under Chiropractic,Dr. Smith,HealthNews

This study looked at 40,000 men and woman and asked the question, “If I walk longer than the recommended 30 minutes a day, is walking faster still healthier?” Watch this video because the answer will surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Dec 14 2021

Eating Meat Is Still Linked to Heart Disease

Published by under Dr. Smith

This is the probably the largest study on whether meat, especially processed meat is bad for you. These studies followed 1.4 million people for 10 years and here is what they found. So what kind of meat is not mentioned? Watch the video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Dec 07 2021

Honey Reduces Risk of Heart Disease

Published by under Dr. Smith

Honey has a unique history of use as a food and medicine, dating back as far as recorded history. In fact, honey has been found in ancient Egyptian tombs, still perfectly preserved, and in cave art dating back 8,000 years. So what does honey have to do with heart disease? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Nov 30 2021

Chiropractic Care In Treating Pregnant Women with Low Back Pain

Published by under Dr. Smith

No woman should ever suffer with low back pain while pregnant as long as there is chiropractic. Chiropractic care is the proven way to eliminate back pain and women unanimously choose chiropractic throughout their pregnancy. If you or someone you know is suffering with low back pain while pregnant show them this video. Click the Red More Button in your email or the image below if you are on our website.

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Nov 23 2021

Does Gut Microbiota Change Throughout Life?

Published by under Dr. Smith

Want to build up your immune system? Want to protect yourself from harmful pathogens? Want to get the most nutrients from the food you eat? Then you need to protect the good bacteria in your gut. Here’s your challenge. How to protect the good bacteria in your body as you get older? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Nov 16 2021

Age Related Muscle Loss

Published by under Dr. Smith

Age-related muscle loss — sarcopenia, is now recognized as an independent medical condition that is a risk factor for longer hospital stays, functional decline at discharge, lower quality of life, and long-term mortality. Most people think of muscle loss as a disease of only the very old among us, when in fact it starts much earlier. Watch this video now to learn what you need to do to stop this debilitating problem. Click the Red More Button in your email or the image below if you are on our website.

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Nov 09 2021

Why Chocolate May Reduce Risk of High Blood Pressure

Published by under Dr. Smith

We know that some of you are thinking, “But I eat lots of chocolate already.” Well, that may be the problem! What you are going to learn by watching this video, is what is the best kind of chocolate (it’s probably not what you are eating now), and how much you should actually eat. Click the Red More Button in your email or the image below if you are on our website.

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Nov 02 2021

A Healthy Spine, A Healthy Brain

Published by under Dr. Smith

If you don’t know what a healthy spine — healthy brain actually means, then you need to watch this video. Everyone pretty much knows how important the brain is, but very few people know that in order to keep the brain healthy to execute all its functions, the spine must be functioning probably. So how do you keep the spine functioning properly? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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