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Hi, this is Richmond Chiropractor Mark Smith! Switching to tea for the rest of the day after you had your morning cup of coffee might be beneficial for your digestive health! Click on “more” to read the whole article:

Women who drink tea regularly might have a lower chance of developing digestive system cancers, says a study in the American Journal of Clinical Nutrition.

Have you ever noticed if you think something is wrong you are usually right? Give  Listen

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Hi, this is Richmond Chiropractor Mark Smith! Taking a Fishoil supplement offers great health benefits! Click on “more” and read the article on our website!

Taking an omega-3 fatty acid supplement from fish oil might improve your memory, says a study in the journal, PLOS ONE.

You want to hear this quote from Leonardo DaVinci, especially now.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith! I found a great article in our own doctor’s resource on our website. Click on “more” to read the whole article:

Colicky babies (and their parents) might find a reprieve from the tears by giving a probiotic called Lactobacillus reuteri a try, according to a study in the Journal of Pediatrics.

If this crosses your mind,divert yourself instantly.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith! When was the last time, you got your vitamin D levels checked? I found this great article in our own doctor’s resource on our website! Click in “more” to read the entire article.

A study in the Journal of Gerontology suggests that waning vitamin D levels could make it harder for older people to get around.

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Hi, this is Richmond Chiropractor Mark Smith! If you are struggling with blood sugar issues or simply want to eat healthier, click on “more” to read the whole article from our own doctor’s resource on our website.

Legumes like beans, chickpeas, and lentils are nutritional powerhouses that may play a special role in maintaining the health of people living with type 2 diabetes.