Worse than not knowing is not even believing in this. Give a listen!

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Here is another medical myth worth noting. Give a listen!

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Your town is being threatened and you won’t believe where it all starts. Give a listen!

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Hi, this is Richmond VA Chiropractor, Dr. Mark Smith.  I have a great article here for you from our own Doctor’s Resource on our website: The evidence continues to build for the case of vitamin D and the importance of getting enough of the sunshine vitamin for overall health and disease prevention.

HealthNews of the Month
Click on each headline to read the full story.

Omega-3s Curb Cancer in Breast Cells
“Human cell study indicates that omega-3s block a key cancer-promoting gene switch and curb the kinds of breast cancer that account for most cases…”

20 Worst Drinks
“While Worst Water may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. We went back to this article to find most of these are still around”

Fruit Antioxidants May Help Deter Diabetes
“Three studies combine to affirm prior indications that polyphenols from fruits can blunt blood-sugar spikes after meals.”

Head Out for a Daily Dose of Green Space
“First, the bad news: Americans are suffering from an acute case of “outdoor deprivation disorder,” and the effects on physical and mental health are rising fast..”

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Hi, this is Richmond Va Chiropractor, Dr. Mark Smith! May is Celiac Awareness Month! I found this great article for you in our own Doctor’s Resource on our website.

Anyone with a child who needs to avoid gluten knows that meals outside the home can present the occasional challenge, but a little planning can make gluten-free school lunches a snap.

Research shows that if you have to take medicine this is the one to take. Give a listen!

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Your body will thank you if you follow this tip. Give a listen!

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Take just 5 minutes a day to do this and watch what happens. Give a listen!

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Hi, this is Dr. Smith! This is an interesting article about how supplementing with a multivitamin can affect you mood! You can also find this article in our doctor’s resource on our website www.richmondchironeuro.com

With the wide range of nutrients that have been shown to prevent anxiety and depression, it’s no wonder that a new study found that taking a comprehensive multivitamin supplement can help senior men experience better moods.