It’s never too late to boost your brain power and it’s this simple to do.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith and I found an interesting article for you! To read this article and to find more valuable health information on our website, click on “more”.

 Health experts and dieters alike acknowledge that weight sneaking back on after it has been lost is a tough problem. The proportions of protein, fat, and carbohydrate we eat—may play a role in minimizing weight regain.

It could be the resources to get the job done are missing    Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith with a suggestion for you: make your own salat dressing with olive oil as a base for great health benefits! Click on “more” to read the whole article in our Doctor’s Resource on our website.

Eating more olive oil could lower the risk of dying from heart disease and other causes, according to a study in the American Journal of Clinical Nutrition

Do you know the best bet for people when it comes to changing to a healthier lifestyle?   Give a listen!

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Hi, this is Richmond Chiropractor Dr. Mark Smith and I found this article in our Doctor’s Resource. You can find the article and more great, health related information on our website by clicking on “more”.

 A new review of research found that weight, muscle mass, and muscle strength improve in people with COPD when food supplements are used to provide some of each day’s nutritional needs.

Sometimes it is not you that needs the support but maybe someone you know.  Why not listen and see if we can help each other. Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith. During the hot summer months it is very important to stay hydrated and keep you electrolyte levels in check! Click on “more” to read this great article in our own Doctor’s Resource on our website.

Who needs them? Why? And when? Use this short guide to electrolytes to make smart choices when deciding whether you need to replenish your electrolytes.

Hi, this is Richmond Chiropractor Mark Smith. If you have a kid on the autism spectrum you should read this article! Click on “more” to continue reading in our own Doctor’s Resource on our website.

Now parents of children with autism may have some help managing irritability in the form of a dietary supplement called N-acetyl cysteine (NAC).

Hi, this is Richmond Chiropractor Mark Smith and I have some great information here for you about Omega-3 fatty acids! You can find this article in our own Doctor’s Resource on our website. Click on “more” to continue reading.

A new review of the research, published in the British Journal of Nutrition, found that omega-3 fatty acid supplements reduce levels of chemicals in the body that are linked to inflammation in people with certain chronic and acute inflammatory conditions.