HealthNews of the Month
Click on each headline to read the full story.

Caffeine Blocks Insulin
“A survey reported in JAMA showed that drinking coffee reduces risk for developing type II diabetes, but other studies suggest that once you have diabetes, drinking coffee may be unwise.”

New Cautions about Long-Term Use of Bone Drugs
“In an unusual move that may prompt millions of women to rethink their use of popular bone-building drugs, the Food and Drug Administration published an analysis that suggested caution about long-term use of the drugs, but fell short of issuing specific recommendations.”

Breakfast eggs offer better protein satiety benefits
“Breakfast eggs that deliver high quality protein may better boost satiety, research has found.”

Aspirin and Athletic Performance
“Should you take an aspirin or two before athletic competition to prevent muscle and joint soreness?”

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It’s never too late to boost your brain power and it’s this simple to do.  Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith and I found an interesting article for you! To read this article and to find more valuable health information on our website, click on “more”.

 Health experts and dieters alike acknowledge that weight sneaking back on after it has been lost is a tough problem. The proportions of protein, fat, and carbohydrate we eat—may play a role in minimizing weight regain.

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Hi, this is Richmond Chiropractor Mark Smith with a suggestion for you: make your own salat dressing with olive oil as a base for great health benefits! Click on “more” to read the whole article in our Doctor’s Resource on our website.

Eating more olive oil could lower the risk of dying from heart disease and other causes, according to a study in the American Journal of Clinical Nutrition

Do you know the best bet for people when it comes to changing to a healthier lifestyle?   Give a listen!

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Hi, this is Richmond Chiropractor Dr. Mark Smith and I found this article in our Doctor’s Resource. You can find the article and more great, health related information on our website by clicking on “more”.

 A new review of research found that weight, muscle mass, and muscle strength improve in people with COPD when food supplements are used to provide some of each day’s nutritional needs.

Sometimes it is not you that needs the support but maybe someone you know.  Why not listen and see if we can help each other. Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith. During the hot summer months it is very important to stay hydrated and keep you electrolyte levels in check! Click on “more” to read this great article in our own Doctor’s Resource on our website.

Who needs them? Why? And when? Use this short guide to electrolytes to make smart choices when deciding whether you need to replenish your electrolytes.