Hi, this is Richmond VA Chiropractor Mark Smith. I found this great article in our own Doctor’s Resource on our website. To read this article and for more interesting health related topics click on “more”.

Habitual snacking on the same foods can lead to a decrease in our sense of satisfaction, potentially leading to overeating.

Hi, this is Richmond VA Chiropractor Mark Smith and I have some exciting news about the connection between a healthy brain and eating berries: Women who eat more berries could knock a couple of years off their “brain age,” according to a study in the Annals of Neurology. You can find the full article in our own Doctor’s Resource on our website.

It doesn’t even require screenings which is a good thing since screenings are turning out to be as big a problem as the disease.  Give a listen!

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Worse than not knowing is not even believing in this. Give a listen!

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Here is another medical myth worth noting. Give a listen!

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Your town is being threatened and you won’t believe where it all starts. Give a listen!

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Hi, this is Richmond VA Chiropractor, Dr. Mark Smith.  I have a great article here for you from our own Doctor’s Resource on our website: The evidence continues to build for the case of vitamin D and the importance of getting enough of the sunshine vitamin for overall health and disease prevention.

HealthNews of the Month
Click on each headline to read the full story.

Omega-3s Curb Cancer in Breast Cells
“Human cell study indicates that omega-3s block a key cancer-promoting gene switch and curb the kinds of breast cancer that account for most cases…”

20 Worst Drinks
“While Worst Water may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. We went back to this article to find most of these are still around”

Fruit Antioxidants May Help Deter Diabetes
“Three studies combine to affirm prior indications that polyphenols from fruits can blunt blood-sugar spikes after meals.”

Head Out for a Daily Dose of Green Space
“First, the bad news: Americans are suffering from an acute case of “outdoor deprivation disorder,” and the effects on physical and mental health are rising fast..”

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Hi, this is Richmond Va Chiropractor, Dr. Mark Smith! May is Celiac Awareness Month! I found this great article for you in our own Doctor’s Resource on our website.

Anyone with a child who needs to avoid gluten knows that meals outside the home can present the occasional challenge, but a little planning can make gluten-free school lunches a snap.

Research shows that if you have to take medicine this is the one to take. Give a listen!

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