May 01 2012
Set your timer
Your body will thank you if you follow this tip. Give a listen!
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Archive for the 'Dr. Smith' Category
Apr 24 2012
Be grateful you’ll feel better
Take just 5 minutes a day to do this and watch what happens. Give a listen!
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Apr 20 2012
Chiropractor Richmond VA I Dr Mark Smith I Multivitamins May Boost Mood
Hi, this is Dr. Smith! This is an interesting article about how supplementing with a multivitamin can affect you mood! You can also find this article in our doctor’s resource on our website www.richmondchironeuro.com
With the wide range of nutrients that have been shown to prevent anxiety and depression, it’s no wonder that a new study found that taking a comprehensive multivitamin supplement can help senior men experience better moods.
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Apr 17 2012
Drive Your Own Karma!
Are you celebrating who you are? Give a listen!
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Apr 16 2012
Chiropractor Richmond I Dr. Mark Smith I Eat Purple Red and Blue to Lower Diabetes Risk
Hi, this is Dr. Mark Smith and I found some interesting information about flavonoids. You can find the article in our doctor’s resource on my website: www.richmondchironeuro.com.
Diet and nutrition play an important role in type 2 diabetes risk, but less is known about how phytonutrients—nonvitamin, nonmineral substances in plants—may protect against the disease.
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Apr 12 2012
Chiropractor Richmond I Dr. Mark Smith I Natural Help for Autism
Hi, this is Dr. Smith!
April is Autism Awareness Month! You can find this interesting article about the connection between carnitine and autism in our doctor’s resource on my website on www.richmondchironeuro.com
A promising candidate for supporting symptoms of autism might work by enhancing energy metabolism in people affected by the disorder. In a small study, supplementing with the amino acid L-carnitine led to significant improvements in several symptoms in children with autism spectrum disorders
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Apr 03 2012
Do you need a good laugh?
We hope this makes you laugh a little more. Take a listen!
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Mar 30 2012
Chiropractor Richmond VA I Dr. Mark Smith I Antioxidant Resveratrol for Better Blood Sugar Control
This is your Richmond VA Chiropractor, Dr. Mark Smith with an important article from our own Doctor´s Resource on our website on Resveratrol and your blood sugar levels!
Resveratrol—a colorful antioxidant found in red wine, grapes, peanuts, chocolate, and several other foods—has received plenty of recent attention, as previous research has found that it supports heart health. A preliminary study has also found that taking resveratrol led to improved blood sugar control, insulin sensitivity, and blood vessel function in older people with high blood sugar levels.
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Mar 27 2012
Are you getting the signal?
When you get the signal, you need to stop what you are doing and do this instead. Take a listen!
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Mar 23 2012
Chiropractor Richmond VA I Dr. Mark Smith I Is Green Tea the Fountain of Youth
Hi, this is Dr. Smith!
How about having a cup of green tea in the afternoon instead of your usual coffee? I found an interesting article about the health benefits of green tea for you in our Doctor’s resource on our website.
Green tea has become the go-to beverage for people seeking to improve health. Tea advocates are quick to note the tea’s potential protective effects against heart disease, cancer, osteoporosis, stroke, and Alzheimer’s disease. Now, we have evidence that green tea also may keep a spring in your step as you age.
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