HealthNews of the Month
Click on each headline to read the full story.

50 Reasons to Oppose Fluoridation
“Only eleven countries in the world have more than 50% of their populations drinking artificially fluoridated water.”

Fructose Intake Is Linked to Visceral Fat
“The health effects of fructose consumption, largely from high-fructose corn syrup, have been the subject of considerable controversy among scientists and consumers alike. Now a study in the February issue of The Journal of Nutrition reports that fructose consumption may increase cardiovascular risk factors because it increases visceral fat, the kind that accumulates around internal organs.”

Rare Infection Prompts Neti Pot Warning
“Neti pots — those odd teapotlike vessels used to wash out the nasal passage — have won legions of fans who rely on them for relief from allergies, congestion and colds.”

Vitamin D May Cut Death & Disease Risks
“Higher levels linked to lower risk of heart disease and diabetes; Vitamin D pills linked to lower death risk; authors urge intakes above the RD.”

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Hi, this is Richmond Chiropractor Mark Smith and I found an interesting article for you in our Doctor’s Resource on our website. Click on “more” to read the full article.

Eating a healthy diet plays a key role in lowering a person’s risk of death from heart disease, but are there specific nutrients that may be especially important for heart health?

Hi, this is Richmond Chiropractor Mark Smith. Do you buy conventional or organic food? This article might be helpful for you to decide what to buy. Click on “more” to read the full article on this topic on our website in our Doctor’s Resource.

Organics are one of the fastest growing sectors in the food market, but are they better for you?

There are no drugs for this which means you have to engage right away.  Give a listen!

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Is there a connection between antibiotics and cancer? Give a listen!

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Did you know you may be creating your own chronic diseases?  Give a listen!

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One of the most important things to do as the seasons change is boost your immunity.  Here is exactly how to do it.  Give a listen!

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HealthNews of the Month
Click on each headline to read the full story.

Caffeine Blocks Insulin
“A survey reported in JAMA showed that drinking coffee reduces risk for developing type II diabetes, but other studies suggest that once you have diabetes, drinking coffee may be unwise.”

New Cautions about Long-Term Use of Bone Drugs
“In an unusual move that may prompt millions of women to rethink their use of popular bone-building drugs, the Food and Drug Administration published an analysis that suggested caution about long-term use of the drugs, but fell short of issuing specific recommendations.”

Breakfast eggs offer better protein satiety benefits
“Breakfast eggs that deliver high quality protein may better boost satiety, research has found.”

Aspirin and Athletic Performance
“Should you take an aspirin or two before athletic competition to prevent muscle and joint soreness?”

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