Hi, this is Richmond Chiropractor Dr. Smith. Check out this article about the great benefits of organic spinach! To read the full article from our own doctor’s resource click on “more”.

According to a study in the Journal of Agricultural and Food Chemistry, compared with conventionally grown varieties, organic spinach has more vitamin C and health-promoting flavonoids, and smaller amounts of unhealthy nitrates.

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Hi, this is Richmond Chiropractor Mark Smith! A study shows that the antioxidant Coenzyme Q10 might provide relief for patients with diabetes-related neuropathy!

To read the whole article from our own Doctor’s Resource click on “more”.

A study in the Journal of Diabetes and Its Complications suggests that for people with diabetes and neuropathy, the antioxidant coenzyme Q10 may improve nerve function and ease uncomfortable symptoms by 50%.

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Hi, this is Richmond Chiropractor Mark Smith with an interesting message on how to treat your Broccoli right!

To read the whole article on our website click on “more”.

A study in the Journal of the Science of Food and Agriculture found that organically grown broccoli may be more nutritious than conventional varieties, and that using a heat treatment after harvest can help keep broccoli fresher, longer.

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Hi, this is Richmond Chiropractor Mark Smith! I found this article on olive oil and bone health in our own doctor’s resource on our website. To read the whole article click on “more”.

A study in the Journal of Clinical Endocrinology and Metabolism suggests that older men who eat a Mediterranean diet rich in olive oil may be taking a step in the right direction toward protecting their bones.

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Hi, this is Richmond Chiropractor Mark Smith. Can coffee beans do more for you than just provide you with your morning cup of Joe? To read this article on green coffee bean extract and weight loss click on “more”.

Weight-loss strategies that are safe and long-lasting always make welcome news. Enter the green coffee bean, which a study in Diabetes, Metabolic Syndrome and Obesity claims will help overweight people safely shed some extra pounds.

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