Dr. Mark Smith Health and Wellness Weekly News UpdateChiropractor Richmond VA Archives - Dr. Mark Smith Health and Wellness Weekly News Update

Dec 19 2025

Chiropractor Richmond VA – How common is autoimmune disease?

Published by Dr. Mark Smith under Dr. Smith

When people think of autoimmune disease; when your immune system mistakenly attacks your own healthy body tissues, they think of rheumatoid arthritis, lupus, type 1 diabetes, and Crohn’s disease, often caused by genetics and environmental triggers. But there are other symptoms you may have that also may be autoimmune related. Click the Red More Button in your email or the image below to learn more.

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Dec 12 2025

Chiropractor Richmond VA – Drinking Alcohol and Pancreatic Cancer

Published by Dr. Mark Smith under Dr. Smith

There is no question that drinking alcohol can cause numerous health problems and pancreatic cancer is on the top of that list. Learn how much alcohol and how do women compare to men by clicking the Red More Button in your email or the image below to learn more.

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Dec 05 2025

Chiropractor Richmond VA – Developmental Coordination Disorder Resolved in a Child Following Chiropractic Care

Published by Dr. Mark Smith under Dr. Smith

Here is a case study following a five-year-old male with developmental coordination disorder and related symptoms. Want to know how this child became asymptomatic? Click the Red More Button in your email or the image below to learn more.

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Nov 28 2025

Chiropractor Richmond VA – Avoid The Food Additive Carrageenan

Published by Dr. Mark Smith under Dr. Smith

When it comes to food additives, who should you trust? The government tells you one thing and the research another. Click the Red More Button in your email or the image below to learn the real story on food additives.

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Nov 19 2025

Chiropractor Richmond VA – Your Immune System on Exercise

Published by Dr. Mark Smith under Dr. Smith

Exercise has long been known to improve your immune system. How much exercise and how intense? Click the Red More Button in your email or the image below to learn what the research says.

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Nov 12 2025

Chiropractor Richmond VA – Research Links Walking Faster to Living Longer

Published by Dr. Mark Smith under Dr. Smith

Learn the two ways to walk faster by watching this video now by clicking the Red More Button in your email or the image below.

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Nov 05 2025

Chiropractor Richmond VA – Chiropractic Care and Improvement in Migraines and Chronic Neck Pain

Published by Dr. Mark Smith under Dr. Smith

Does research support the benefits of chiropractic care for patients suffering with migraine and chronic neck pain? Watch this video now by clicking the Red More Button in your email or the image below and find out.

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Oct 29 2025

Chiropractor Richmond VA – Plant-Based Dietary Protein

Published by Dr. Mark Smith under Dr. Smith

Wonder how you can get all the protein you need on a plant based diet? Watch this video now by clicking the Red More Button in your email or the image below and find out.

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Oct 21 2025

Chiropractor Richmond VA – Calories from Foods, Preparation, and Your Gut Bacteria

Published by Dr. Mark Smith under Dr. Smith

It’s not only what you eat, but also how you prepare what you eat that is just as important. Watch this video now by clicking the Red More Button in your email or the image below and learn why how you prepare your food has a bigger impact on your weight than counting calories.

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Oct 15 2025

Chiropractor Richmond VA – How to Delay or Prevent Dementia

Published by Dr. Mark Smith under Dr. Smith

Here are 7 things you need to know to delay or prevent dementia. Watch this video now by clicking the Red More Button in your email or the image below and find out.

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