Dr. Mark Smith Health and Wellness Weekly News UpdateRichmond Chiropractic Neurology Archives - Page 49 of 49 - Dr. Mark Smith Health and Wellness Weekly News Update

Dec 13 2016

To Smoothie Or Not to Smoothie?

Published by under Dr. Smith

Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But the smoothie revolution may have a dark side according to the New York Times, all that fruit and certain vegetables often translates into a lot of sugar. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender. Watch this video now to Choose your Smoothie wisely! Click the Red More Button in your email or the image below if you are on our website.

Can you survive on less sleep?

Published by under Dr. Smith

Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained for. Click the Red More Button in your email or the image below if you are on our website.

Organs in your body that only run on a MAC

Published by under Dr. Smith

A MAC, better known as Microbiota-Accessible Carbohydrates. These Microbiota-Accessible Carbohydrates are what feeds your system to protect you against inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, or cardiovascular disease. Watch this video now to learn exactly what you need to be eating to keep your ecosystem functioning as it should. Click the Red More Button in your email or the image below if you are on our website.

Archive for the tag 'Richmond Chiropractic Neurology'

To Smoothie Or Not to Smoothie?

Can you survive on less sleep?

Organs in your body that only run on a MAC