Hi, this is Richmond Chiropractor Mark Smith and this supplement might help you sleep better! You can find this article about Melatonin in our own Doctor’s Resource on our website. Click on “more” to continue reading.

If you struggle to get a good night’s rest, you’re not alone. Up to one-third of adults report suffering from insomnia, defined as difficulty getting to sleep or staying asleep, or having non-refreshing sleep. There are natural options for sleeplessness, and the latest research suggests melatonin may be one to try.

This is Richmond VA Chiropractor Mark Smith with an interesting article on how to prevent bone loss that I found in our own Doctor’s Resource on our website. To read the article just click on “more”.

Throughout life, bone is constantly changing, breaking down and being replaced. Bone building slows with age, tipping the balance in favor of bone breakdown and resulting in bone loss that can progress to osteoporosis.

With this new awareness, alterations in behavior should be self evident.   Give a listen!

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Hi, this is Richmond Chiropractor Dr. Mark Smith.  Please read this article that I found in our own Doctor’s Resource on our website to be prepared for high summer temperatures. To get to the article or to find more interesting information click on “more”.

Climatologists expect the trend of sizzling summers to continue, and predict that more people will be at risk for heat-related health problems.

If your children eat junk food here is what may happen to your grandchildren.  Give a listen!

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Hi, this is Richmond VA Chiropractor Mark Smith. I found this great article in our own Doctor’s Resource on our website. To read this article and for more interesting health related topics click on “more”.

Habitual snacking on the same foods can lead to a decrease in our sense of satisfaction, potentially leading to overeating.

Hi, this is Richmond VA Chiropractor Mark Smith and I have some exciting news about the connection between a healthy brain and eating berries: Women who eat more berries could knock a couple of years off their “brain age,” according to a study in the Annals of Neurology. You can find the full article in our own Doctor’s Resource on our website.

It doesn’t even require screenings which is a good thing since screenings are turning out to be as big a problem as the disease.  Give a listen!

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Worse than not knowing is not even believing in this. Give a listen!

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