Hi, this is Richmond Chiropractor Mark Smith with a suggestion for you: make your own salat dressing with olive oil as a base for great health benefits! Click on “more” to read the whole article in our Doctor’s Resource on our website.

Eating more olive oil could lower the risk of dying from heart disease and other causes, according to a study in the American Journal of Clinical Nutrition

Hi, this is Richmond Chiropractor Dr. Mark Smith and I found this article in our Doctor’s Resource. You can find the article and more great, health related information on our website by clicking on “more”.

 A new review of research found that weight, muscle mass, and muscle strength improve in people with COPD when food supplements are used to provide some of each day’s nutritional needs.

Hi, this is Richmond Chiropractor Mark Smith. During the hot summer months it is very important to stay hydrated and keep you electrolyte levels in check! Click on “more” to read this great article in our own Doctor’s Resource on our website.

Who needs them? Why? And when? Use this short guide to electrolytes to make smart choices when deciding whether you need to replenish your electrolytes.

Hi, this is Richmond Chiropractor Mark Smith. If you have a kid on the autism spectrum you should read this article! Click on “more” to continue reading in our own Doctor’s Resource on our website.

Now parents of children with autism may have some help managing irritability in the form of a dietary supplement called N-acetyl cysteine (NAC).

Hi, this is Richmond Chiropractor Mark Smith and I have some great information here for you about Omega-3 fatty acids! You can find this article in our own Doctor’s Resource on our website. Click on “more” to continue reading.

A new review of the research, published in the British Journal of Nutrition, found that omega-3 fatty acid supplements reduce levels of chemicals in the body that are linked to inflammation in people with certain chronic and acute inflammatory conditions.

Hi, this is Richmond Chiropractor Mark Smith with a very good reason to choose a plant based diet. Click on “more” to read this article from our own Doctor’s Resource on our website.

A study in the Annals of Nutrition and Metabolism suggests that vegetarians may have an advantage over nonvegetarians when it comes to protection from dying of heart disease or getting cancer.

Hi, this is Richmond Chiropractor Mark Smith and this supplement might help you sleep better! You can find this article about Melatonin in our own Doctor’s Resource on our website. Click on “more” to continue reading.

If you struggle to get a good night’s rest, you’re not alone. Up to one-third of adults report suffering from insomnia, defined as difficulty getting to sleep or staying asleep, or having non-refreshing sleep. There are natural options for sleeplessness, and the latest research suggests melatonin may be one to try.

This is Richmond VA Chiropractor Mark Smith with an interesting article on how to prevent bone loss that I found in our own Doctor’s Resource on our website. To read the article just click on “more”.

Throughout life, bone is constantly changing, breaking down and being replaced. Bone building slows with age, tipping the balance in favor of bone breakdown and resulting in bone loss that can progress to osteoporosis.

With this new awareness, alterations in behavior should be self evident.   Give a listen!

Listen

Hi, this is Richmond Chiropractor Dr. Mark Smith.  Please read this article that I found in our own Doctor’s Resource on our website to be prepared for high summer temperatures. To get to the article or to find more interesting information click on “more”.

Climatologists expect the trend of sizzling summers to continue, and predict that more people will be at risk for heat-related health problems.