Hi, this is Dr. Mark Smith and I found this article for you in our own doctor’s resource on our website. Click on “more” to read the whole article!

Adding some psyllium fiber to your diet might lower your chances of developing a set of risk factors for heart disease called metabolic syndrome, says a study in Obesity Reviews.

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Over 100 studies have documented why these people live longer. Give a listen!

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Hi, this is Richmond Chiropractor Mark Smith! To read this article from our own doctor’s resource on our website click on “more”.

Keto acid supplements may help young men who have not been exercising regularly to better tolerate hard physical activity

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A study has found that men at high risk for heart attack had better blood vessel function after one year of taking a combination of aged garlic extract and coenzyme Q10.

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Hi, this is Richmond Chiropractor Dr. Smith. Check out this article about the great benefits of organic spinach! To read the full article from our own doctor’s resource click on “more”.

According to a study in the Journal of Agricultural and Food Chemistry, compared with conventionally grown varieties, organic spinach has more vitamin C and health-promoting flavonoids, and smaller amounts of unhealthy nitrates.

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Hi, this is Richmond Chiropractor Mark Smith! A study shows that the antioxidant Coenzyme Q10 might provide relief for patients with diabetes-related neuropathy!

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A study in the Journal of Diabetes and Its Complications suggests that for people with diabetes and neuropathy, the antioxidant coenzyme Q10 may improve nerve function and ease uncomfortable symptoms by 50%.

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