Hi, this is Richmond Chiropractor Mark Smith! Here’s an interesting article for you about the health benefits of probiotics! To read the whole article, click on “more”

Those who received the probiotic supplement experienced a shorter median duration (by two days) of upper respiratory tract infections

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Hi, this is Dr. Smith! Are you eating enough protein to keep the muscle you gained from exercising? Click on “more” to read the whole article.

Adding some protein to your workout protocol could help you keep the muscle you’ve gained from regular exercise sessions, says a study in the American Journal of Clinical Nutrition.

Hi, this is Richmond Chiropractor Mark Smith! I found an interesting article about the benefits of curcumin for you in my doctor’s resource on my website. Click on “more” to read the whole article.

In the blood vessels, loss of flexibility and strength may be a sign of atherosclerosis, which increases heart attack and stroke risk.

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Hi, this is Richmond Chiropractor Mark Smith! Switching to tea for the rest of the day after you had your morning cup of coffee might be beneficial for your digestive health! Click on “more” to read the whole article:

Women who drink tea regularly might have a lower chance of developing digestive system cancers, says a study in the American Journal of Clinical Nutrition.

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Hi, this is Richmond Chiropractor Mark Smith! Taking a Fishoil supplement offers great health benefits! Click on “more” and read the article on our website!

Taking an omega-3 fatty acid supplement from fish oil might improve your memory, says a study in the journal, PLOS ONE.

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Hi, this is Richmond Chiropractor Mark Smith! I found a great article in our own doctor’s resource on our website. Click on “more” to read the whole article:

Colicky babies (and their parents) might find a reprieve from the tears by giving a probiotic called Lactobacillus reuteri a try, according to a study in the Journal of Pediatrics.