Dr. Mark Smith Health and Wellness Weekly News UpdateChiropractor Richmond VA Archives - Page 7 of 39 - Dr. Mark Smith Health and Wellness Weekly News Update

Mar 14 2023

Chiropractor Richmond VA – Reduce Wrinkles with a Healthy Diet

Published by under Dr. Smith

Wrinkles are a sign of aging and most people are willing to do anything to get rid of wrinkles. In fact, there are hundreds of ant-wrinkle creams on the market and most of those simply swell the tissues of the face so it appears there are less wrinkles. There is a much smarter way to keep that youthful appearance and have fewer wrinkles and that is with diet. Watch this video now and learn which foods increase wrinkles and which foods decrease wrinkles. Just click on the Read More Button in your email or the image below if you are on our website.

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Mar 07 2023

Chiropractor Richmond VA – Eating Meat Is Not Good For Your Heart

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This new study looks at the relationship between heart disease and daily consumption of only 3.3 oz. of lean meat. Whether eating meat actually causes heart disease or the way it is cooked does, is very much still a debate. Watch this video now and decide for yourself. Just click on the Read More Button in your email or the image below if you are on our website.

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Feb 28 2023

Chiropractor Richmond VA – Health Benefits From Daily Gratitude

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Everyone talks about the value of daily gratitude but is there any proof that it really is beneficial? Well there is now! Watch this video now and learn just how beneficial daily gratitude can be. Just click on the Read More Button in your email or the image below if you are on our website.

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Feb 21 2023

Chiropractor Richmond VA – Benefits of Exercise For Cancer Patients

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Anything you can do to boost anti-cancer proteins to decrease tumor growth you want to do, and it turns out exercise may be the key. Watch this video now and learn just how beneficial only 30 minutes of exercise can be. Just click on the Read More Button in your email or the image below if you are on our website.

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Feb 14 2023

Chiropractor Richmond VA – 5 Healthy Habits to Reduce Risk for Dementia

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Since heart health and dementia are closely linked, you can reduce the risk of suffering from dementia by up to 70% when you follow the same healthful habits that help to prevent heart attacks. Watch this video now and learn these 5 Healthy Habits. Just click on the Read More Button in your email or the image below if you are on our website.

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Feb 07 2023

Chiropractor Richmond VA – Diet Choices and Hip Fractures

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Bone density issues, osteoporosis and hip fractures, are real issues and there are questionable natural solutions. However a recent study offers some easy solutions to lower your risk. Watch this video now. Just click on the Read More Button in your email or the image below if you are on our website.

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Jan 31 2023

Chiropractor Richmond VA – Are Chiropractic Adjustments Good For You?

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Here are 6 reasons you need to make chiropractic a part of your life. Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.

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Jan 24 2023

Chiropractor Richmond VA – How to Treat Chronic Constipation

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Here are three lifestyle changes that will help you treat chronic constipation. Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.

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Jan 17 2023

Chiropractor Richmond VA – Ever hear of adaptogens?

Published by under Dr. Smith

Did you know there are ways to adapt to stress that are totally natural? Let’s face it, we all deal with stress on a daily basis but daily stress takes a huge toll on our health. The good news is, certain spices and foods can help you control that stress and the best part is they add flavor and color to your diet. Watch this video now and learn what the foods, spices, and drinks regulate stress naturally. Just click on the Red More Button in your email or the image below if you are on our website.

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Jan 10 2023

Chiropractor Richmond VA – How To Break A Sugar Addiction

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Most people try to break their sugar addiction because they know it is causing them unnecessary weight gain. What they don’t know more importantly, is that sugar has a negative impact on the brain. Watch this video now because breaking the sugar habit is more important than ever before. Just click on the Red More Button in your email or the image below if you are on our website.

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